Blueberry for Health
Blueberries are fruits of a shrub tree, which are small in size and include cranberry, 
bilberry and strawberry. These berries grow in bundles and are different in shape and size.
The skin of a blueberry is slightly transparent and its back color changes from maroon to purple when ripe. These berries are tangy and tart in flavor, are round in shape and have crown like structure at the top.
They are found in great quantity on hilly and mountainous region which increases the purity and health benefit of blueberries.
Cyanococcus blueberry is also a type of blueberry which is totally different looking from other berries. Ripe berries are white and light green in color, and huckleberry are red throughout the season.
Cyanococcus is an element contained in blueberry calories. Brigitte, Chandler, Earl blue and Top Hat are the main other types of blueberries.
Here is a list of Blueberry Nutrition Facts: (140 grams)
- Calories – 100
- Total Fat – 1g
- Cholesterol – 0mg
- Saturated fat – 0g
- Fiber – 3g
- Total Carbohydrate – 27g
- Sugars – 11g
- Protein – 1g
- Vitamin C – 15%
- Iron – 2%
Here’s a list for Health Benefit of Blueberries:
- Berries are the main source of antioxidants that fight against free radicals.
- They support anti-cancer agent.
- Blueberries are useful for eradication cervical and breast cancer.
- It also slows down the aging process.
- These berries are useful to prevent short-term memory loss.
- Pterostilbene found in blueberry calories helps to decrease cholesterol.
- Blueberry is useful in diarrhea and constipation.
- It gives relief in urinary infections if used on a daily basis.
- Improvement in digestion and eye health.
- Prevention of Brain disorder.
- Phytochemicals present in blueberries, boost the memory and immunity of the brain.
Blueberry Nutrition Facts are as follows:
- Total Fat – 28%
- Total Saturated Fat – 40%
- Cholesterol – 17%
- Sodium – 17%
- Total Carbohydrates – 23%
Blueberry helps in removing harmful toxins from the body, and is a rich source of folic acid, and gives relief in gout, rheumatism. Even skin cancer is included in benefits of blueberries.
Health benefit of blueberries includes removal of tarter from teeth and healing of teeth. Americans use blueberry as a cure for coughs.
Blue berries are typical due to high anthocyanin content found in benefits of blueberries which gives the berries its deep blue color. Blueberry is a low calorie fruit, but can give much nutrition to a person suffering from ill health.
North America is the principal producer of blueberry, which totals 90% of world’s supply.
The plant is usually erect, but they are also sometimes found in low-bushes. Many experts rank blueberry high among fruits for its nutritional content that make up blueberry calories.
Blueberry helps in preventing free radical from the tissues and helps in reducing risk of cataracts, hemorrhoids, peptic ulcers, heart diseases and even certain cancers.
Eudicots is the protein included in blueberry calories, which is helpful in fighting lung infection.
Regular use of blue berries reduces the effect of Alzheimer’s disease and dementia. Other benefits include protection against ovarian and cervical cancer.