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Banana
Benefits of Bananas Bananas are a healthy and simple but rich dietary source of food that can be included in your daily diet. The low content of calories in bananas is a boon for those on a diet. Here...
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Blueberry
Blueberry for Health Blueberries are fruits of a shrub tree, which are small in size and include cranberry, bilberry and strawberry. These berries grow in bundles and are different in shape and size....
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Cherries
The Many Benefits of Cherries Cherries are close neighbors of peaches and plums. In most of the region of the globe tart cherries are used, but they are used on a huge basis in United States. A...
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Cherry Nutrition Facts
Cherry Nutrition Facts Cherry is a small, fleshy fruit. It may be sweet cherry or a sour cherry, but it can be differentiated only by its color. If the color of the cherry is dark red it means it is...
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Coconut
Coconut: The Many Benefits Coconut is generally termed as a fruit, growing on a tree which can grow up to 30m (98ft) tall. It is also said that there are good amount of calories in coconuts. In fact,...
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Coconut Oil
Facts about Coconut oil Coconut oil is edible and extracted from the kernel (shell) of a matured coconut harvested from a coconut palm. It is a good provider of primary source of fat in diet. Coconut...
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Cranberry
Cranberry: The Benefits Cranberries are evergreen dwarf shrub of genus vaccinium. They are low creeping shrub and have small leaves. Cranberry is edible, with an acidic taste that can overwhelm its...
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Tamarind
The Tamarind Fruit Tamarind is a very useful fruit that is used raw, in culinary dishes, for medicinal purposes. The mature tamarind fruit is encapsulated in a hard brown pod. The young tamarind fruit...
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Coconut Milk
What is Coconut Milk? Coconut milk (not to be mistaken for coconut water, which is a clear liquid) is the white milky liquid acquired after extraction from the hard coconut flesh. It is generally used...
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Coconut Water
What is Coconut Water? Coconut water is the liquid contained inside the shell of a coconut. The coconut fruit grows on tall palms that attain a height of a hundred feet. Doctors recommend coconut water...
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